Strength:
Competition:
Squat 3×3 90%
L2:
Squat 5×5 75-80%
L1:
Back Squat 3×5 (add 5-10 pounds)
Conditioning:
All Levels
AMRAP 3: Row for calories
Rest 1 Minute
AMRAP 3: T2B/Hanging leg raise
Rest 1 minute
AMRAP 3: Box Jumps (24″/20″)
Strength:
Competition:
Squat 3×3 90%
L2:
Squat 5×5 75-80%
L1:
Back Squat 3×5 (add 5-10 pounds)
Conditioning:
All Levels
AMRAP 3: Row for calories
Rest 1 Minute
AMRAP 3: T2B/Hanging leg raise
Rest 1 minute
AMRAP 3: Box Jumps (24″/20″)