Strength:
All Levels: Strict Press 5×5 (add 2.5 Pounds)
Conditioning:
Competition:
1x Muscle-up
10x Squat Cleans (165#/115#)
2x Muscle-ups
9x Squat Cleans (165#/115#)
…
10x Muscle-ups
1x Squat Clean (165#/115#)
L2:
1x C2B
10x Squat Cleans (135#/95#)
2x C2B
9x Squat Cleans (135#/95#)
…
10x C2B
1x Squat Clean (135#/95#)
L1:
1x Pull-up
10x Power Cleans (95#/65#)
2xPull-up
9x Power Cleans (95#/65#)
…
10x Pull-up
1x Power Cleans (95#/65#)
Powerful Words
Physical strength can develop mental and spiritual strength.
Working hard, with maximal effort, is about one thing and one thing only: mental focus. Don’t think about anything else other than your workout. Don’t allow pain to stop a set if you still have something in the tank.
The next time you’re tempted to say you “can’t,” remember that what you’re really saying is, “I don’t want to.”