WOD 11/22/13

JakeWODs

“13.2”

Competition & L2:

AMRAP 10:
5x Shoulder to overhead (115#/75#)
10x Deadlift (115#/75#)
15x Box jumps (24″/20″)

L1:

AMRAP 10:
5x Shoulder to overhead (95#/65#)
10x Deadlift (95#/65#)
15x Box jumps (24″/20″)