WOD 11/27/13

Strength:

All Levels: Strict Press 5×5 (add 2.5 Pounds)

Conditioning:

Competiton:

21-15-9
Power Snatch (115#/85#)
HSPU

L2:

21-15-9
Power Snatch (95#/65#)
HSPU

L1:

21-15-9
Power Snatch (65#/45#)
Push-ups