Conditioning:
Competition & L2:
EMOM 12:
Even Minutes: 15x Thrusters (95#/65#)
Odd Minutes: 15x Pull-ups
L1:
EMOM 12:
Even Minutes: 10x Thrusters (65#/45#)
Odd Minutes: 10x Ring Rows
Rest 5 minutes then:
2x 800m – 3 minute recoveries
Powerful Words
Steal from the strong and use it in your training. You can never learn too much.
Years ago at a clinic, a young man told me, “Squats hurt my knees.” I asked him to demonstrate for me. After he did I said bluntly, “Squats don’t hurt your knees. What you are doing hurts your knees!”
— Dan John