Weightlifting:
Competition & L2:
Power Snatch: Work up to a heavy set of 5
L1:
Hang Power Snatch: Work up to a heavy set of 3
Conditioning:
Competition & L2:
EMOM 5: 5 Power snatches at 80%
L1:
EMOM 5: 3 Hang-Power snatches at 80%
Rest 2 minutes
In teams of 2, row 4km