Weightlifting:
Competition & L2: Heavy Single squat snatch
L1: Heavy Single hang-squat snatch
Conditioning:
EMOM 6
@ 70% of heavy single
1x snatch
3 OH squats
Then:
Competition:
21-15-9
Deadlifts (275#/185#)
Ring Dips
L2:
21-15-9
Deadlifts (225#/155#)
Ring Dips
L1:
21-15-9
Deadlifts (185#/155#)
Push-ups