Strength:
All Levels: Work up to a heavy single power clean & push jerk
Conditioning:
Competition:
EMOM 12:
3x Power Clean (155#/105#)
6x Push Ups
9x Air Squats
L2:
EMOM 12:
3x Power Clean (135#/95#)
6x Push Ups
9x Air Squats
L1:
EMOM 12:
2x Power Clean (95#/65#)
4x Push Ups
6x Air Squats