Competition & L2:
3 Rounds of:
20x unbroken wallballs (20/14)
10x T2B
400m run
Rest 90 seconds
L1:
3 Rounds of:
20x wallballs (20/14)
10x Sit-ups
400m run
Rest 90 seconds
Power Clean troubles yesterday? 7 Mistakes you might have made.
Competition & L2:
3 Rounds of:
20x unbroken wallballs (20/14)
10x T2B
400m run
Rest 90 seconds
L1:
3 Rounds of:
20x wallballs (20/14)
10x Sit-ups
400m run
Rest 90 seconds
Power Clean troubles yesterday? 7 Mistakes you might have made.