“The Seven”
Competition:
Seven rounds for time of:
7x HSPU
7x Thrusters (135#/95#)
7x T2B
7x Deadlift (245#/175#)
7x Burpees
7x KB Swings (2p/1.5p)
7x Pull-ups
L2:
Seven rounds for time of:
7x HSPU
7x Thrusters (95#/65#)
7x T2B
7x Deadlift (225#/155#)
7x Burpees
7x KB Swings (1.5p/1p)
7x Pull-ups
L1:
Seven rounds for time of:
7x Push-ups
7x Thrusters (95#/65#)
7x Sit-ups
7x Deadlift (185#/105#)
7x Burpees
7x KB Swings (1.5p/1p)
7x Pull-ups