“12 Days of Christmas”
-1 Clean and Jerk (135#/95#)
-2 Deadlifts (225#/155#)
-3 Muscle-ups (1&1 sub)
-4 Box Jumps
-5 Pull-ups
-6 Walking Lunge, weighted (16kg/8kg each hand)
-7 Burpees
-8 Kettlebell Swings (24kg/16kg)
-9 One Arm Snatch (30#/20#)
-10 Push-ups
-11 Dips
-12 Handstand Push-Ups
