Weightlifting:
Work up to a heavy single power clean & push jerk
Conditioning:
All Levels:
EMOM 8:
1x Power Clean
2 Push Jerks @ 70%
Weightlifting:
Work up to a heavy single power clean & push jerk
Conditioning:
All Levels:
EMOM 8:
1x Power Clean
2 Push Jerks @ 70%