Strength:
High Bar BS: 35% 1×5, 45% 1×5, 55%x 1×5
Conditioning:
AMRAP 2:
Seated Box Jumps
Competition & L2:
21-15-9
Weighted Lunge (24kg/16kg per hand)
Burpees
L1:
21-15-9
Weighted Lunge (16kg/8kg per hand)
Burpees
If you notice the percentages, this week is going to be a deload week. This article sheds light on how good the deload week is for your body.