Weightlifting:
Competition & L2: 7 Minutes to work up to a max Power snatch
L1: 7 Minutes to work up to a max Hang-Power snatch
Conditioning:
Competition:
3 Rounds of:
10x Muscle-ups
20x T2B
30x Wall Ball
L2:
3 Rounds of:
10x HSPU’s
20x T2B
30x Wall Ball
L1:
3 Rounds of:
10x Pull-ups
15x Hanging Leg raises
20x Wall Ball
Powerful Words
Anyone who says full squats are bad for the knees has, with that statement, demonstrated conclusively that they aren’t entitled to an opinion about the matter.
Every great transformation begins with taking full responsibility. No one has ever lost fat and built muscle by first blaming others.
Preparation will increase your chances of getting into the ideal performance state — the zone. When you practice smart and train hard, when your preparation is good and you practice religiously over a long period of time, you invite the zone to appear. Dedicate yourself to your craft and the zone will find you.