Mobility – Prep:
2rds
Bear Crawl 100′
x30 Walking Toe Touches
x30 Butt Kickers
Then
Banded Hamstring Stretch 1min per leg
Couch Stretch 1 min per leg
Hip Rotation Stretch on All 4s 1min per leg
Workout:
x5 50′ Prowler Pushes
Then in teams of 2
2rds:
x50 Wall Balls
x50 KB Swings