WOD 1/15/14

Strength:

Push Press: 35% 1×5, 45% 1×5, 55%x 1×5

Conditioning:

Competition:

AMRAP 8:
5x Deadlift (315#/220#)
20x Double-unders

L2:

AMRAP 8:
5x Deadlift (275#/185#)
20x Double-unders

L1:

AMRAP 8:
5x Deadlift (185#/115#)
20x Double-unders