RVA FIT 1/16/14

Jake January 16, 2014RVAFit

Mobility – Prep:

2rds –

Crab Walk 100′
x20 Walking Lunges
x20 Good Mornings

Then

Banded Lat Stretch 1min per side
Banded Shoulder Stretch 1min per side

Workout:

800m Run

then

2rds
x10Pushups
x15 Situps
x20 Air Squats

then

800m Run