Strength:
Deadlift: 35% 1×5, 45% 1×5, 55%x 1×5
Conditioning:
6x 100m Sprints
Then
Competition:
AMRAP 8
10x C2B
15x KB swings (2p/1.5p)
L2:
AMRAP 8
10x Pull-ups
15x KB swings (24kg/16kg)
L1:
AMRAP 8
5x Pull-ups
15x KB swings (16kg/8kg)
Strength:
Deadlift: 35% 1×5, 45% 1×5, 55%x 1×5
Conditioning:
6x 100m Sprints
Then
Competition:
AMRAP 8
10x C2B
15x KB swings (2p/1.5p)
L2:
AMRAP 8
10x Pull-ups
15x KB swings (24kg/16kg)
L1:
AMRAP 8
5x Pull-ups
15x KB swings (16kg/8kg)