Mobility – Prep:
2rds
Bear Crawl 100′
x30 Walking Toe Touches
x30 Butt Kickers
Then
Banded Hamstring Stretch 1min per leg
Couch Stretch 1 min per leg
Hip Rotation Stretch on All 4s 1min per leg
Workout:
EMOM 20:
Alternate 5-10 Burpees and 10 Goblet squats
Ex:
Minute one = 5 Burpees and 10 Goblet squats
Minute two = 10 Burpees and 10 Goblet squats
Minute Three = 5 Burpees and 10 Goblet squats
etc..