Strength:
All Levels: High Bar BS: 60% 1×5, 70% 1×5, 80%x 1xMR +10#
Conditioning:
Competition & L2:
6 Rounds
10 Steps Overhead lunge each leg (45#/25#)
10x Seated Russian Twist per side (20x Total)
15x KB Swings (24kg/16kg)
L1:
6 Rounds
10 Steps Overhead lunge each leg (25#/10#)
10x Seated Russian Twist per side (20x Total)
15x KB Swings (16kg/8kg)