RVA FIT 1/21/14

JakeRVAFit

Mobility – Prep:

2rds –

Crab Walk 100′
x20 Walking Lunges
x20 Good Mornings

Then

Banded Lat Stretch 1min per side
Couch Stretch 1 min

 

Workout:

AMRAP 15:

5 DB Push Press
10 Ring Rows
200m Run