Strength:
All Levels: 7 Minutes to work up to a max Squat-Clean Thruster
Conditioning:
Competition:
14 Squat Clean Thrusters (95#/65#)
14 Box Jumps (30″/24″)
14 Squat Clean Thrusters (95#/65#)
14 Box Jumps (30/24″)
14 Muscle-Ups
7 Squat Clean Thrusters (135#/95#)
7 Box Jumps 30/24″
7 Squat Clean Thrusters (135#/95#)
7 Box Jumps (30″/24″)
7 Muscle-Ups
L2:
14 Squat Clean Thrusters (95#/65#)
14 Box Jumps (30″/24″)
14 Squat Clean Thrusters (95#/65#)
14 Box Jumps (30/24″)
14 C2B
7 Squat Clean Thrusters (135#/95#)
7 Box Jumps 30/24″
7 Squat Clean Thrusters (135#/95#)
7 Box Jumps (30″/24″)
7 C2B
L1:
14 Squat Clean Thrusters (95#/65#)
14 Box Jumps (24″/20″)
14 Squat Clean Thrusters (95#/65#)
14 Box Jumps (24″/20″)
14 Pull-ups