Mobility – Prep:
2rds
Bear Crawl 100′
x30 Walking Toe Touches
x30 Butt Kickers
Then
Banded Hamstring Stretch 1min per leg
Couch Stretch 1 min per leg
Hip Rotation Stretch on All 4s 1min per leg
Workout:
Row 1000m
rest 5min
50 Wall Balls
Mobility – Prep:
2rds
Bear Crawl 100′
x30 Walking Toe Touches
x30 Butt Kickers
Then
Banded Hamstring Stretch 1min per leg
Couch Stretch 1 min per leg
Hip Rotation Stretch on All 4s 1min per leg
Workout:
Row 1000m
rest 5min
50 Wall Balls