WOD 1/24/14

Strength:

All Levels: Deadlift: 60% 1×5, 70% 1×5, 80%x 1xMR +10#

Conditioning:

All Levels:

21-15-9
Pull-ups
Burpees
400m Run

*the 400m is run after the 21’s, 15’s and 9’s: 3 total

Ways to start the day of right reducing stress.