Mobility – Prep:
2rds
Crab Walk 100′
x20 Walking Lunges
x20 Good Mornings
Then
Banded Lat Stretch 1min per side
Banded Shoulder Stretch 1min per side
Workout:
In teams of 2:
Row 2k
then
50 Pushups
100 KBS
Mobility – Prep:
2rds
Crab Walk 100′
x20 Walking Lunges
x20 Good Mornings
Then
Banded Lat Stretch 1min per side
Banded Shoulder Stretch 1min per side
Workout:
In teams of 2:
Row 2k
then
50 Pushups
100 KBS