Skill:
All levels: 10 minutes to find a heavy squat snatch
Then
15x 1 Squat snatch at 70% heavy single
Do you know how to miss olympic lifts?
Skill:
All levels: 10 minutes to find a heavy squat snatch
Then
15x 1 Squat snatch at 70% heavy single
Do you know how to miss olympic lifts?