RVA Fit 1/30/14

Mobility – Prep:

2rds
Crab Walk 100′
x20 Walking Lunges
x20 Good Mornings

Then

Banded Lat Stretch 1min per side
Banded Shoulder Stretch 1min per side

Workout:

4 Rounds:

20 Walking Weighted Lunges
10 DB Push Presses
Farmers Carry