Workout:
Competition:
Row 500m
35x Kettlebell Swings (2p/1.5p)
30x burpees
Run 800m
25x Deadlifts (225#/155#)
30x Ring dips
Run 400m
15x Squat Cleans (155#/105#)
30x C2B
L2:
Row 500m
35x Kettlebell Swings (1.5p/1p)
30x burpees
Run 800m
25x Deadlifts (225#/155#)
30x Ring dips
Run 400m
15x Squat Cleans (135#/95#)
30x C2B
L1:
Row 500m
35x Kettlebell Swings (1p/.5p)
30x burpees
Run 400m
25x Deadlifts (185#/115#)
30x Ring dips
Run 400m
15x Squat Cleans (95#/65#)
30x Pull-ups