Mobility – Prep:
2rds
Bear Crawl 100′
x30 Walking Toe Touches
x30 Butt Kickers
Then
Banded Hamstring Stretch 1min per leg
Couch Stretch 1 min per leg
Hip Rotation Stretch on All 4s 1min per leg
Workout: *RVA Fit Benchmark workout*
Tabata Mashups:
Air Squats/Burpees
-rest 5min-
Box Jumps/Step Ups and Planks Holds