WOD 1/31/14

Strength:

Deadlift: 65% 1×3, 75% 1×3, 85%x 1xMR

Conditioning:

Benchpress ladder

Comp: 1xBW/.5xBW

L2: 3/4xBW / 1/3xBW

L1: .5 xBW / 1/4xBW

Then

6x 400m run 1 minute recovery

BW= bodyweight