Strength:
Push Press: 70% 1×5, 80% 1×3, 90%x 1xMR
Conditioning:
All levels:Tabata
Ring Dips
Rest 3 Minutes
4 Rounds:
5x Split Jerks (135/95) (115/75) (95/65)
10x Push-ups
20x Sit-ups
Strength:
Push Press: 70% 1×5, 80% 1×3, 90%x 1xMR
Conditioning:
All levels:Tabata
Ring Dips
Rest 3 Minutes
4 Rounds:
5x Split Jerks (135/95) (115/75) (95/65)
10x Push-ups
20x Sit-ups