WOD 2/6/14

JakeWODs

Workout:

All levels:

Row 2km

Rest 5 minutes

Then:
Competition & L2:

AMRAP 18:
40x Box Jumps (24″/20″)
30x Double unders
20x Lunges (10 per)
10x Burpees

L1:

AMRAP 18:
20x Box Jumps (24″/20″)
20x Double unders
20x Lunges (10 per)
10x Burpees