Strength:
Deadlift: 70% 1×5, 80% 1×3, 90%x 1xMR
Conditioning:
Competition & L2:
5 Rounds of:
10x Kneeling KB Half moons (24kg/16kg)
15x Russian Twists (45#/25#)
20x Flutter Kicks (4-count)
L1:
5 Rounds of:
10x Kneeling KB Half moons (16kg/8kg)
15x Russian Twists (25#/10#)
20x Flutter Kicks (4-count)