Strength:
High Bar BS: 35% 1×5, 45% 1×5, 55%x 1×5
Conditioning:
Competition:
5 Rounds of:
5x Bulgarian split squat (L-side, 95#/65#)
5x Bulgarian split squat (L-side, 95#/65#)
10x Plyo-push-ups
10x Sit-ups
L2:
5 Rounds of:
5x Bulgarian split squat (L-side, 65#/45#)
5x Bulgarian split squat (L-side, 65#/45#)
10x Plyo-push-ups
10x Sit-ups
L1:
5 Rounds of:
5x Bulgarian split squat (L-side)
5x Bulgarian split squat (L-side)
5x Plyo-push-ups
10x Sit-ups