Weightlifting:
Competition & L2: 7 Minutes to work up to a max Power Snatch
L1: 7 Minutes to work up to a max Hang-Power snatch
Conditioning:
Competition:
AMRAP 15:
3x Power Snatch (155#/105#)
5x C2B
20x Double Unders
L2:
AMRAP 15:
3x Power Snatch (135#/95#)
5x Pull-ups
20x Double Unders
L1:
AMRAP 15:
3x Hang Power Snatch (95#/65#)
5x Pull-ups
10x Double Unders