Strength:
Push Press: 35% 1×5, 45% 1×5, 55%x 1×5
Conditioning:
Competition:
AMRAP 6:
4x Deadlift (275#/185#)
4x Muscle-up
Rest 6 minutes
AMRAP 6:
6x Squat Clean (185#/125#)
12x HSPU’s
Rest 6 minutes
AMRAP 6:
500m Row
8 C2B
8 Burpees
L2:
AMRAP 6:
4x Deadlift (225#/155#)
4x C2B
Rest 6 minutes
AMRAP 6:
6x Squat Clean (155#/105#)
12x HSPU’s
Rest 6 minutes
AMRAP 6:
500m Row
8 Pull-ups
8 Burpees
L1:
AMRAP 6:
4x Deadlift (185#/105#)
4x Pull-ups
Rest 6 minutes
AMRAP 6:
6x Hang Squat Clean (95#/65#)
12x Push-ups
Rest 6 minutes
AMRAP 6:
500m Row
8 Pull-ups
8 Burpees