Strength:
All Levels: High Bar BS: 60% 1×5, 70% 1×5, 80%x 1xMR +10#
Conditioning:
All Level:
4 rounds of:
30 Second front Plank-hold
30 seconds MR squats
30 Second Plank-hold (R-side)
30 seconds MR Double-unders
30 Second front Plank-hold (L-side)
30 seconds Rest