Workout:
Competition:
5 rounds of:
10x Power Cleans (155#/105#)
10x Over the bar Burpees
L2:
5 rounds of:
10x Power Cleans (135#/95#)
10x Over the bar Burpees
L1:
4 rounds of:
10x Hang-Power Cleans (95#/65#)
10x Over the bar Burpees

Workout:
Competition:
5 rounds of:
10x Power Cleans (155#/105#)
10x Over the bar Burpees
L2:
5 rounds of:
10x Power Cleans (135#/95#)
10x Over the bar Burpees
L1:
4 rounds of:
10x Hang-Power Cleans (95#/65#)
10x Over the bar Burpees