Strength:
All Levels: Deadlift: 60% 1×5, 70% 1×5, 80%x 1xMR +10#
Workout:
Competition:
“Nate”
AMRAP 20:
2x Muscle-ups
4x HSPU’s
8x KB swings (2p/1.5p)
L2:
AMRAP 20:
2x C2B
2x Ring Dips
4x HSPU’s
8x KB swings (1.5p/1p)
L1:
AMRAP 20:
2x Pull-ups
2x Ring Dips
4x Push-ups
8x KB swings (1.5p/1p)