Strength:
High Bar BS: 65% 1×3, 75% 1×3, 85%x 1xMR
Workout:
All Levels
AMRAP 14:
5x Single-leg box jumps (L-side)
5x Single-leg box jumps (R-side)
20x Sit-ups
30x Double-unders
Strength:
High Bar BS: 65% 1×3, 75% 1×3, 85%x 1xMR
Workout:
All Levels
AMRAP 14:
5x Single-leg box jumps (L-side)
5x Single-leg box jumps (R-side)
20x Sit-ups
30x Double-unders