Strength:
Push Press: 65% 1×3, 75% 1×3, 85%x 1xMR
Workout:
Competition & L2:
7 Rounds of:
200m Run
10x Hollow Rocks
10x Lunges
10x Sit-ups
L1:
5 Rounds of:
200m Run
10x Hollow Rocks
10x Lunges
10x Sit-ups
Strength:
Push Press: 65% 1×3, 75% 1×3, 85%x 1xMR
Workout:
Competition & L2:
7 Rounds of:
200m Run
10x Hollow Rocks
10x Lunges
10x Sit-ups
L1:
5 Rounds of:
200m Run
10x Hollow Rocks
10x Lunges
10x Sit-ups