Strength:
High Bar BS: 70% 1×5, 80% 1×3, 90%x 1xMR
Workout:
Competition:
AMRAP 20:
5x T2B
7x Push Press (115#/80#)
9x Box Jumps (24″/20″)
L2:
AMRAP 20:
5x T2B
7x Push Press (95#/65#)
9x Box Jumps (24″/20″)
L1:
AMRAP 20:
5xHanging Leg Raise
7x Push Press (65#/45#)
9x Box Jumps (24″/20″)