Weightlifting:
15 Minutes to work up to a Hang Power Clean Double
Workout:
Competition:
10x Hang Power Cleans (135#/95#)
10x Hollow rocks
10x KB Swings (2p/1.5p)
9x Hang Power Cleans (135#/95#)
9x Hollow rocks 9x KB Swings (2p/1.5p)…..
1x Hang Power Cleans (135#/95#)
1x Hollow rocks
1x KB Swings (2p/1.5p)
L2:
10x Hang Power Cleans (95#/65#)
10x Hollow rocks
10x KB Swings (1.5p/1p)
9x Hang Power Cleans (95#/65#)
9x Hollow rocks
9x KB Swings (1.5p/1p)…..
1x Hang Power Cleans (95#/65#)
1x Hollow rocks
1x KB Swings (1.5p/1p)
L1:
10x Hang Power Cleans (65#/45#)
10x Hollow rocks
10x KB Swings (1p/.5p)
9x Hang Power Cleans (65#/45#)
9x Hollow rocks 9x KB Swings (1p/.5p)…..
1x Hang Power Cleans (95#/65#)
1x Hollow rocks
1x KB Swings (1.5p/1p)