Strength:
Push Press: 70% 1×5, 80% 1×3, 90%x 1xMR
Conditioning:
All Levels: 10x 100m sprint 30 Second recoveries
*May change depending on road conditions*
Workout:
Tabata: L-sit Hold
Tabata: Dead hang pull-ups
Strength:
Push Press: 70% 1×5, 80% 1×3, 90%x 1xMR
Conditioning:
All Levels: 10x 100m sprint 30 Second recoveries
*May change depending on road conditions*
Workout:
Tabata: L-sit Hold
Tabata: Dead hang pull-ups