Strength:
High Bar BS: 35% 1×5, 45% 1×5, 55%x 1×5
Workout:
Competition & L2:
“Elizabeth”
21-15-9
Clean (135#/95#)
Ring Dips
L1:
21-15-9
Clean (95#/65#)
Ring Dips
Strength:
High Bar BS: 35% 1×5, 45% 1×5, 55%x 1×5
Workout:
Competition & L2:
“Elizabeth”
21-15-9
Clean (135#/95#)
Ring Dips
L1:
21-15-9
Clean (95#/65#)
Ring Dips