Weightlifting:
15 Minutes to find a heavy single squat snatch
Workout:
Competition:
21-15-9
C2B
OH Squat (115#/80#)
L2:
21-15-9
Pull-ups
OH Squat (95#/65#)
L1:
21-15-9
Ring Rows
OH Squat (65#/45#)
Weightlifting:
15 Minutes to find a heavy single squat snatch
Workout:
Competition:
21-15-9
C2B
OH Squat (115#/80#)
L2:
21-15-9
Pull-ups
OH Squat (95#/65#)
L1:
21-15-9
Ring Rows
OH Squat (65#/45#)