Strength:
Deadlift: 35% 1×5, 45% 1×5, 55%x 1×5
Conditioning:
Competition & L2:
4 Rounds of:
800m Run
1 Minute Handstand hold
10x Supine Wallball tosses (20″/14″)
L1:
3 Rounds of:
800m Run
1 Minute Handstand hold
10x Supine Wallball tosses (20″/14″)