Weightlifting:
15 Minutes to find a heavy single squat clean
Workout:
Competition
AMRAP 12:
5x Ring Dips
10x Front Squats (155#/105#)
30x Double Unders
L2:
AMRAP 12:
5x Ring Dips
10x Front Squats (125#/85#)
30x Double Unders
L1:
AMRAP 12:
5x Push-ups
10x Front Squats (95#/65#)
30x Double Unders