WOD 3/19/14

Strength:

All Levels:

Push Press: 60% 1×5, 70% 1×5, 80%x 1xMR +5#

Workout:

Competition & L2:

2 Rounds of:
400m Farmers carry (1.5p/1p per hand)
30x Hollow Rocks

L1:

2 Rounds of:
200m Farmers carry (1.5p/1p per hand)
30x Hollow Rocks