WOD 3/20/14

Strength:

All Levels:

Deadlift: 60% 1×5, 70% 1×5, 80%x 1xMR +10#

Conditioning:

Competition:

7 Rounds of:
15x KB Swings (2p/1.5p)
200m Run

L2:

7 Rounds of:
15x KB Swings (1.5p/1p)
200m Run

L1:

7 Rounds of:
10x KB Swings (1.5p/1p)
200m Run